Wednesday, August 13, 2008

In Defense of Food by Michael Pollan

I hope Oprah talks about this book on her show so it reaches the audience it deserves! I honestly believe that this should be required reading for everyone in America. Pollan calls for common sense and advises that we listen to our bodies to find what we need to feel good and healthy. He gives honest statistics, presented with no agenda. He uses enough science to help understand the issues but not so much that the layman is overwhelmed.
We are so inundated with food information it's wonderful to hear a calm and reasoned voice above the din.

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