Sunday, June 24, 2007

Women's Bodies, Women's Wisdom by Christine Northrup

book coverWomen's Bodies, Women's Wisdom by Christine Northrup
Dr. Northrup, an OB/GYN, illuminates the tricky connection between mind and body in this superb book on women's health. She opens in a rather new-agey way which nonetheless struck close to home, as she talked about chakras and the diseases connected with them. Chakras are pretty new to me, but her descriptions closely fit my experiences. As a Western medicinal background, she advocates combining emotional therapies with traditional medicine, never saying, "Just get over yourself and the problem with go away."

The next section covers specific areas of women's health – cycle problems, childbirth, menopause, to name just a few. Each section includes potential problems and cures ranging from least to most invasive, nutritional therapy through surgery. Also included are the specific energy issues from the first section. All of them include both personal stories and research from studies, both of which I find very helpful.

After the health problems, she turns to how to create “vibrant health”, including diet, sex and exercise. Mindfulness is key. I found her coverage of exercise particularly nice, since she acknowledged that she herself did not exercise when her children were small, and discussed how she made time for it and got her children to accept her exercising. I am now recommending this book to every woman I know, especially to those suffering from health problems that are difficult to identify or cure. It’s a tome, but you can easily skim the introduction and then flip to your specific problem. Unless you get sucked into it, as I did.

-Idun

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